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Gluten and Dairy Free Breakfast Bars - This healthy, hearty, gluten and dairy free recipe, is a magnificent “On The Go” breakfast or even a satisfying snack. Made with your favorite protein packed nuts and dried fruit, one taste of these and you will never buy them in a box again! A quick and easy recipe with lots of healthy rewards.
Prep Time: 5-10 mins |
Ingredients to make Gluten and Dairy Free Breakfast Bars
2 1/4 C Old Fashioned Oats
¾ C Sesame Seeds
1 C Almonds, smashed into pieces (alternatively: cashews, pecans, peanuts, or walnuts)
1 t Sea Salt
1/2 C Honey
5 T Coconut Oil
1.5 t Vanilla
1 C Dried fruit (cranberries, raisins, chopped figs, dates, cherries, pineapple)
Directions to make Gluten and Dairy Free Breakfast Bars
Step 1:In a 9 x 12 pan: combine the oats, sesame seeds, almonds, and salt. Toast in the oven at about 350F for 12 minutes or until light golden. Stir every 4 min or so to prevent burning
Step 2:While waiting for the good stuff to toast, combine the honey and coconut oil in a saucepan and heat until the two mix into a consistent liquid, stirring frequently. Then stir in the dried fruit, allowing them to soften and soak up some of the sauce.
Step 3:Remove the oats, seeds, and nuts from the oven when they are nice and toasty. Remove the sauce from the heat and stir in the vanilla, then pour directly over the toasted mixture. Stir until combined and “ooey-gooey.” Press into the pan and allow to cool. (and try not to eat too much of the deliciously sticky mess). Let cool, cut into bars.
Image Source: foodistablog
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Email This Recipe
Print This Recipe
Review This Recipe
<< Previous Recipe
Gluten Free Oatmeal Bread
Gluten Free Oatmeal Bread
Next Recipe >>
Suger Free Vegan Cookies
Suger Free Vegan Cookies